Merken Lemon Garlic Chicken Spaghetti Squash is a vibrant, healthy dish featuring tender lemon–garlic chicken atop roasted spaghetti squash strands. Finished with a sprinkle of Parmesan, this meal is light yet deeply satisfying, offering a perfect gluten-free alternative to traditional pasta nights.
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The magic of this recipe lies in the transformation of the spaghetti squash. When roasted, its flesh easily separates into delicate, noodle-like strands that capture the savory juices of the lemon-garlic chicken, making every forkful a burst of Mediterranean-inspired flavor.
Ingredients
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- For the Spaghetti Squash
- 1 large spaghetti squash (about 3 lbs)
- 1 tbsp olive oil
- ½ tsp kosher salt
- ¼ tsp black pepper
- For the Lemon Garlic Chicken
- 1 lb boneless skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 lemon, zested and juiced
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped
- For Serving
- ½ cup freshly grated Parmesan cheese
- Extra lemon wedges (optional)
- Fresh parsley, for garnish
Instructions
- Schritt 1
- Preheat the oven to 400°F (200°C). Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil, then season with salt and pepper. Place cut-side down on a baking sheet lined with parchment.
- Schritt 2
- Roast for 40–45 minutes, until the flesh is tender and strands separate easily with a fork. Set aside to cool slightly.
- Schritt 3
- While the squash roasts, season the chicken pieces with salt, pepper, oregano, and half the lemon zest.
- Schritt 4
- In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add the chicken and cook, stirring occasionally, until golden and cooked through, about 6–8 minutes.
- Schritt 5
- Add the minced garlic and cook for 1 minute, until fragrant.
- Schritt 6
- Stir in the remaining lemon zest, lemon juice, and chopped parsley. Cook for 1–2 minutes, then remove from heat.
- Schritt 7
- Once the squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
- Schritt 8
- Divide the squash among plates. Top each with the lemon garlic chicken and pan sauce.
- Schritt 9
- Sprinkle with Parmesan and extra parsley. Serve with lemon wedges if desired.
Zusatztipps für die Zubereitung
For an extra kick of heat, add a pinch of crushed red pepper flakes along with the garlic in the skillet. If you prefer a juicier result, you can easily substitute boneless chicken thighs for the breasts.
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Varianten und Anpassungen
To make this dish dairy-free, simply omit the Parmesan cheese or use a plant-based alternative. For those short on time, using a pre-cooked rotisserie chicken can significantly speed up the process.
Serviervorschläge
This meal pairs exceptionally well with a crisp Sauvignon Blanc, which complements the bright acidity of the lemon. Serve with additional lemon wedges on the side for an extra zesty finish.
Merken This Lemon Garlic Chicken Spaghetti Squash proves that healthy eating can be both delicious and simple. It's a satisfying meal that brings a fresh, vibrant touch to your dinner rotation.
