Gesunde Miso Huhn Nudelschalen

A savory miso-infused broth cradles chewy soba noodles, crisp bok choy, and sliced chicken in these Healthy Miso Chicken Noodle Bowls. Topped with sesame seeds and soft-boiled eggs, each spoonful bursts with warmth, spice, and umami goodness. This high-protein dinner serves two and combines fresh ingredients for a nourishing, Asian-fusion experience that is as comforting as it is healthy.

Merken

With a preparation time of 40 minutes and a cooking time of 20 minutes, this recipe is perfect for an intermediate cook looking to elevate their dinner routine. The combination of textures—from the snap of the snow peas to the silkiness of the soft-boiled egg—ensures every bite is satisfying.

Ingredients

• Chicken & Marinade: 1 pound boneless, skinless chicken thighs or breasts, 1 tablespoon white miso paste, 1 tablespoon low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey or maple syrup, 1 teaspoon grated fresh ginger, 1 clove garlic, minced, 1 teaspoon toasted sesame oil.
• Noodles: 6 ounces soba noodles or whole wheat spaghetti.
• Broth & Vegetables: 4 cups low-sodium chicken broth, 1 cup water, 1 tablespoon white miso paste, 1 cup shiitake mushrooms, sliced, 1 medium carrot, julienned, 2 cups baby bok choy, trimmed and halved, ½ cup snow peas, ends trimmed, 2 cups baby spinach or kale.
• Toppings: 2 soft-boiled eggs (halved), 2 scallions (sliced), 1 teaspoon toasted sesame seeds, 1 tablespoon chopped fresh cilantro or parsley, 1 sheet nori (strips), Chili oil or Sriracha.

Instructions

Step 1

In a shallow bowl, whisk together 1 tablespoon miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth.

Step 2

Add the chicken, turning to coat evenly. Cover and refrigerate for at least 30 minutes (up to 8 hours).

Step 3

Bring a large pot of water to a boil. Cook soba noodles according to package directions until just al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.

Step 4

While the noodles cook, heat a grill pan or skillet over medium-high heat. Remove excess marinade from the chicken and cook for 4–5 minutes per side, or until the internal temperature reaches 165°F (74°C).

Step 5

Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Step 6

In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in the remaining 1 tablespoon miso paste until fully dissolved.

Step 7

Add mushrooms, carrots, bok choy, and snow peas. Simmer for 3–4 minutes until vegetables are just tender. Stir in spinach or kale and remove from heat.

Step 8

Divide the noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Step 9

Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired.

Step 10

Serve immediately while hot for best flavor and texture.

Zusatztipps für die Zubereitung

For deeper flavor, marinate the chicken overnight and bring to room temperature before cooking. To ensure the best texture, store leftover broth separately from noodles and toppings to prevent sogginess. Required tools for this recipe include mixing bowls, a whisk, a chef's knife, a grill pan, and a strainer.

Varianten und Anpassungen

To make this dish vegetarian, swap chicken for extra-firm tofu and use vegetable broth. For a gluten-free version, use 100% buckwheat soba or gluten-free noodles and tamari. You can also substitute other vegetables such as broccoli, edamame, or snap peas based on your preference.

Serviervorschläge

Serve these bowls immediately in large, deep ceramic dishes to retain the heat of the miso broth. Arrange the toppings colorfully on one side for a restaurant-style presentation, and don't forget the chili oil or Sriracha for those who enjoy a spicy kick.

Merken

These Healthy Miso Chicken Noodle Bowls are the perfect way to enjoy a balanced, protein-rich meal that doesn't compromise on traditional Asian flavors. Whether it's a weeknight dinner or a special meal for two, this dish is sure to become a favorite in your kitchen.

Antworten auf häufige Fragen

→ Kann ich dieses Gericht vegetarisch zubereiten?

Ja, ersetzen Sie das Huhn durch extra-festen Tofu und verwenden Sie Gemüsebrühe anstelle von Hühnerbrühe. Marinieren Sie den Tofu ähnlich wie das Huhn für besten Geschmack.

→ Wie lange kann ich das Huhn marinieren?

Minimum 30 Minuten, aber bis zu 8 Stunden im Kühlschrank. Über Nacht marinieren bringt tiefere Aromen - lassen Sie das Huhn vor dem Kochen Raumtemperatur erreichen.

→ Kann ich Soba-Nudeln ersetzen?

Ja, Vollweizenspaghetti, Reisnudeln oder Udon-Nudeln funktionieren gut. Für glutenfrei wählen Sie 100% Buchweizen-Soba oder glutenfreie Nudeln mit Tamari statt Sojasauce.

→ Wie bewahre ich Reste auf?

Lagern Sie Brühe getrennt von Nudeln und Toppings, um ein Aufweichen zu verhindern. Im Kühlschrank bis zu 3 Tage. Erwärmen Sie die Brühe separat und fügen Sie frische Nudeln hinzu.

→ Welche anderen Gemüse kann ich verwenden?

Brokkoli, Edamame, Zuckererbsen oder grüne Bohnen passen hervorragend. Anpassen je nach Saison und Vorliebe - die Basis bleibt die gleiche.